The Power of Sleep

The power of sleep on your mental health

Different Qualities of Sleep Did you know that we have different qualities of sleep and that the quality of your sleep directly affects the quality of your waking life, including your productivity, emotional well-being, creativity, physical vitality and even your weight? No other activity delivers so many benefits with so little effort! So. Take a […]

Get Some Headspace

get some headspace

At Serendipity, we are always looking out for helpful resources to share with our clients to help them manage some of the more difficult feelings they might experience. Recently, we have come across a great app for iPhone and Android called ‘Headspace’. What we really like about this app is that it is very helpful […]

Looking after your mental health during lockdown

Looking after your mental health during lockdown

New and challenging circumstances call for proactive measures to improve and maintain good mental health during lockdown and social isolation as a result of the corona virus. Here are some of the most reported difficulties that might have affected you: Do I or don’t I have COVID-19? Being trapped in a cycle of anxiety and […]