Dialectical Behaviour Therapy (DBT) is a well evidence-based therapy initially established for the treatment of Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD). Since its initial development in the 1980’s, it has been more widely used and is now used to help those with a range of other mental health needs, for example, with Eating Disorders, Substance Misuse Disorders and Autistic Spectrum Disorders (ASD).
The therapy targets four specific problem areas that people commonly experience difficulty with:
- Regulation of emotions (Emotion Regulation)
- Tolerating distress and managing in crises (Distress Tolerance)
- Coping in relationships with others (Interpersonal Effectiveness)
- Living in the present moment rather than the past or the future (Mindfulness).
By teaching core skills relating to these areas, DBT helps people learn effective ways of coping with their intense emotions as an alternative to less effective forms of coping such as self-harm, alcohol use or arguing with others.
Serendipity Psychology specialise in providing both online DBT therapy sessions and face-to-face therapy. For more information on dialectical behaviour therapy (DBT), cognitive behavioural therapy (CBT) & schema therapy in Northampton, Kettering, Market Harborough and the surrounding areas contact Serendipity Psychology today.