It seems that discussions about mental ill-health are so much more within the public eye than ever before. Wherever you turn, something about the importance of accepting and empathising with those who struggle with their mental health can be found just by looking under the nearest rock. The Royal Family are talking about it, Russel […]
Looking After Your Mental Health Over The Christmas Period
Christmas can be a difficult time for all of us, let alone those who are finding themselves having difficulties managing their mental health, especially following nine months of pandemic-related confinement. On a typical year, Christmas presents us with a possible range of emotional challenges, some that might be familiar to us all include: the pressure […]
Symptoms of Anxiety & Stress That May Surprise You…
It’s been demonstrated through a substantial body of evidence that emotions have a physiological link. Afterall, emotions are also known as ‘feelings’ and this is because we physically ‘feel’ them in our body. Our brain has a very effective way of communicating with our body (and vice versa) and through doing this, it has the […]
The Power of Sleep
Different Qualities of Sleep??? Did you know that we have different qualities of sleep and that the quality of your sleep directly effects the quality of your waking life, including your productivity, emotional well-being, creativity, physical vitality and even your weight? No other activity delivers so many benefits with so little effort! So. Take a […]
Looking After Your Mental Health During Lockdown
New and challenging circumstances call for proactive measures to ensure you are looking after your mental health during lockdown and social isolation as a result of the coronavirus. Here are some of the most reported difficulties that might have affected you: Do I or don’t I have COVID-19? Being trapped in a cycle of anxiety […]
Get some Headspace
At Serendipity, we are always looking out for helpful resources to share with our clients to help them manage some of the more difficult feelings they might experience. Recently, we have come across a great app for iPhone and Android called ‘Headspace’. What we really like about this app is that it is very helpful […]
Useful Therapeutic Resources
Hi there, Given that we have a blog page, we thought we could use this space most helpfully for our clients by posting the resources that we and our clients find helpful. This might be through internet pages, book references, links to inspirational talks, small articles on particular issues or therapies; or just pictures and […]