Did you know that we have different qualities of sleep and that the quality of your sleep directly affects the quality of your waking life, including your productivity, emotional balance, creativity, physical vitality, and even your weight? No other activity delivers so many benefits with so little effort! While you sleep your brain stays busy […]

At Serendipity, we are always looking out for helpful resources to share with our clients to help them manage some of the more difficult feelings they might experience. Recently, we have come across a great app for iPhone and Android called ‘Headspace’. What we really like about this app is that it is very helpful […]

Hi there,Given that we have a blog page, we thought we could use this space most helpfully for our clients by posting the resources that we and our clients find helpful. This might be through internet pages, book references, links to inspirational talks, small articles on particular issues or therapies; or just pictures and diagrams that people have found help them […]