Jeff Smith

Hi, I’m Jeff.

Hope is perhaps the most precious thing we have. Sometimes, it is a joy in life’s possibilities; at other times, it is small and hidden deep inside, wary of another disappointment. Hope is often linked to the reason people come to counselling—a desire to change present circumstances in the belief that things can be different and possibly better. Hope for a way through loss and grief and an acceptance of this new life. A wish to overcome anxiety or the very real sense of feeling separate and alone. It can also be a hope of finding meaning and purpose.

I am a qualified integrative counsellor, and it’s been quite a journey to get here. Hope played a part in enabling me to tie all the strings together, so to speak, and I feel it is something that I bring to my counselling.

My role as a counsellor is to work with you in developing a deeper understanding and acceptance of yourself, at your own pace and with whatever you bring to the sessions. Our time together will offer a confidential, non-judgemental space for you to explore your thoughts and feelings. We may look at patterns of behaviour and communication that no longer serve you, which can leave you feeling ‘stuck’ in your connection to others or in life generally.

I have training in the Person Centred, Transactional Analysis and Gestalt approaches. I am registered with the BACP and abide by their Ethical Framework. I also have some experience in art therapy and can incorporate artistic expression and the use of imagery into sessions. Words can sometimes be tricky to find, and creativity can help with this.

I believe the quality and strength of the relationship between counsellor and client form a strong foundation for therapeutic change. I offer a free initial 20 to 30-minute session for us to get to know each other a little and see if we can work together. During this time, I will also talk more about the aims of counselling, the approaches I use and how this might look in our sessions.

I have worked in mental health services for over 14 years, both within the NHS and the charity sector, in a variety of roles, including Nursing Assistant and Recovery Worker. During this time, I have met a wide range of people, each with their own unique life experiences.

I have also been a volunteer counsellor for a cancer support charity called The Hummingbird Centre for two years. I currently work as a volunteer counsellor at West Bletchley Well-Being Service.